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Learn from what you’re good at
A good way of learning or getting better at something is to use skills and attitudes you already have.
Learn from what you’re good at
A good way of learning or getting better at something is to use skills and attitudes you already have, or to learn from experience.
What are three things you’re good at?
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How did you get good at these things? Think of strategies, methods or attitudes you used.
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What do you want to improve?
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How can you use the strategies, methods or attitudes from the things you’re good at to work on what you want to improve?
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Back to e-learning series
Return to the “Mental flexibility” e-learning series for more on how to see challenging situations differently, and to notice when you make thinking mistakes.
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